Knowing what we want is over half the trick!
Well that shouldn’t be hard to do, right? I mean, how much difficulty is there in determining what kind of life we want for ourselves, really?
In my practice one of the biggest obstacles to my clients being able to move forward in any area of their lives whether it be professional, interpersonal, artistically, creatively, health maintenance,…. you name it….. is getting in touch with what they genuinely want for themselves. Why is this so important?
In a recent article published internationally regarding the “5 Top Regrets” that most hospice patients echo unanimously, a very poignant truth emerges. What do you think the number one common regret was?
Missed dreams…, lost opportunities and the like can haunt us when the chances for fulfilling them are no longer possible. Often, family, societal and other outside pressures can build within us such a strong resistance to listen to and respond to our inner longing that we learn to successfully turn them off.
This is what I refer to as “silencing and blocking” the Solar Plexus, a very significant energy center in our internal Chakra System. The Solar Plexus is located between the naval and the sternum and is related to the corresponding organs and body systems in that region. A tight or blocked Solar Plexus can play into a host of corresponding physiological imbalances. But for the sake of this writing, let’s just focus on what a “silenced” Solar Plexus or inner voice can do to our sense of self and personal satisfaction.
If you find yourself struggling to get clear on what you want, perhaps having reached a significant transition point in your career, relationships, life plans and feel bereft of genuinely passionate ideas for your future…. you may have been one of the many who forgot to listen to your “still small voice” within and forgot where to find it.
Breathe….. deeply breathe into this vast space in your core and gently allow your mind to wander. Allow yourself to remember who you were, what you once loved, what activities exhilarated you, what ideas tickle you now and allow yourself to listen without judgement or restraint. What is there? How long has it patiently sat, dormantly awaiting its resurrection and it’s moment of being allowed to shine in the warmth of your attention?
Make a list…. and make it FUN!!! Let the list roll out loose and unabashed…. no judgement! Who knew you were so darned adventurous? And without fear of longing for something you feel is unattainable, without the fear of failing, just let it be! Why?
“Inspiration and gratitude heal and empower. If you’re not doing what you love, you’ll feel ungrateful and desperate. The greatest cause of illness, disease and death is not living your dreams. Also, you are wise to love failure as much as success, since you fail and succeed equally and constantly. If you have a fantasy of only succeeding, you’ll beat yourself up for being a failure”. – Dr. John Demartini
So it’s really about us living the fullest life available to us and being our best selves! Everyone wins in this exchange. This is the FIRST step to choosing the life you truly, genuinely want, love and deserve!
Are you breathing yet? Are you gently holding your core and compassionately asking it to reveal itself to you…. begging its forgiveness for how long you have starved it of your attention? Are you breathing…. are you listening? GOOD!